'BEARDS, BICEPS & BOXING | LEX GRIFFIN & GABRIEL SEY'

Posted Dec 14, 2021

'Lex\'s Channel: https://www.youtube.com/user/LexFitness  The Long awaited Collab is here!!! The Bearded Beasts Collide... A beast session with Lex Griffin!!!  We went with a Killer Superset workout followed by some killer rounds on the Punch Bag!!  Lainey\'s Channel: https://www.youtube.com/watch?v=Hhmu9iObuC8  ----------------------------FULL WORKOUT------------------------------------  Dumbbell Bench Press (12,10,8,6) superset with, Dumbbell Bicep Curl ( 4 sets of 15 reps)   Dips  (4 sets of 12 reps) superset with, Overhand EZ bar Bicep Curl ( 4 sets of 15 reps)   Chain Neutral Grip Lat Pulldowns (12,10,8,6) superset with, Overhead Tricep ext ( 4 sets of 15 reps)   Pullups (4 sets of 10 reps) superset with, Machine Tricep Pushdown ( 4 sets of 12 reps)   BOXING: was Lots of Punches.. Lol  -------------------------------------------------------------------------------------------  ● TRUEBEAST ATHLETICS: http://www.TrueBeastAthletics.com ● BULKPOWDERS ► Use Code ‘GABRIEL20’ http://www.Bulkpowders.com ● ONLINE COACHINING / TRAINING PLANS: http://www.gabrielsey.com  F O L L O W M E H E R E  ● SNAPCHAT: @gabriel-sey ● INSTAGRAM: http://www.instagram.com/Gabriel_sey_fitness ● FACEBOOK: http://www.facebook.com/gabrielseyfitness  ● TWITTER: http://www.twitter.com/gabriel_sey_fit' 

Tags: tips , tutorial , fitness , abs , Weight loss , motivation , diet , loss , bodybuilding , arms , chest , fat , trainer , exercises , biceps , shoulders , bodybuilding motivation , transformation , Physique , training , six , back , shredded , inspiration , ripped , intensity , Plan , 2017 , pack , macros , guzman , Bodybuilder , aesthetics , extreme , traps , jeff seid , training motivation , tattoos , gymshark , quads , david laid , montage , Beard , tricep , flex , Posing , lex , back muscles , Lex Griffin , the best of , back training , calf muscles , MUSCLE FLEX , Boulder

See also: singing , Bikini , cleaning motivation , summer shredding , fitness model , arm workout , Steve Cook , Before , Physique , abdominal

comments